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Training Log Archive: LeeVice

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  running1 40:00 4.66(8:35) 7.5(5:20) 50
  Total1 40:00 4.66(8:35) 7.5(5:20) 50

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Monday Dec 27, 2010 #

4 PM

running warm up/down 40:00 [2] 7.5 km (5:20 / km) +50m 5:10 / km
shoes: Asics Gel Kayano 15

mass-mulino agnuzzo - ritorno

allenamento di defaticamento da ieri, curando passo, posizione, ecc. dolori alle gambe il giorno dopo ma da domenica.

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