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Training Log Archive: LeeVice

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  running1 1:00:00 5.84(10:16) 9.4(6:23)
  Total1 1:00:00 5.84(10:16) 9.4(6:23)

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Saturday Jan 15, 2011 #

3 PM

running long (ripresa corsa, lentissimo) 1:00:00 [1] 9.4 km (6:23 / km)
shoes: Asics Gel Kayano 15

1.9 riscaldamento, 7.5km fondo molto lento

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