Training Log Archive: SandersIn the 1 days ending Jul 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 27, 2010 #
Bilbys 1:00:00 [3]
Bilbys long set, I did 12 x 400 m, quicker than I intended, but legs felt fresh for once. Ran in lanes 4 and 5.
Splits 1'47, 1'40, 1'48, 1'51, 1'53, 1'49, 1'46, 1'52, 1'50, 1'48, 1'44, 1'45.
Splits 1'47, 1'40, 1'48, 1'51, 1'53, 1'49, 1'46, 1'52, 1'50, 1'48, 1'44, 1'45.
Note
MTB rode from home to work on roads in the morning, then after work I rode around bottom of ainslie to bilbys, then home on bike paths.