Training Log Archive: SandersIn the 30 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Run 45:00 [3]
Lunchtime run round little Black Mtn. Kept a sharp eye out for the black mountain streaker but only saw runners and mtb-ers.
Tuesday Apr 29, 2008 #
Run 40:00 [2]
Bilbys 1:00:00 [3]
4 x 1600 m, 400 m recovery. Usual warm up and warm down even though it wasn't very warm at all. I need to get some winter running gear.
Note
Found out the Wagga Wagga Trail Marathon is on August 17. Have put that one on the calendar, might give it a shot.
Monday Apr 28, 2008 #
Run 45:00 [2]
Chilly this morning in the wind and rain.
Sunday Apr 27, 2008 #
Orienteering race 1:24:27 [5]
Wow what a great course, I had a really good run and enjoyed it very much.
Saturday Apr 26, 2008 #
Orienteering race 1:28:15 [5]
I was too slow through the thick green and made a couple of big mistakes, then got bitten by a spider and wasted some time checking whether it was a nasty one or not. Even for me, it was quite a poor run today. But I did enjoy most of it - I am getting better at running in the bush again (in circles).
Friday Apr 25, 2008 #
Orienteering race 26:44 [5]
the terms "orienteering" and "sprint" do not apply to me in the same context. Good fun though.
Run 30:00 [2]
jog round the streets this arvo because it was such a nice day
Thursday Apr 24, 2008 #
Run 1:05:00 [3]
morning run, lots of balloons again today
Wednesday Apr 23, 2008 #
Run 1:00:00 [3]
run
Tuesday Apr 22, 2008 #
Bilbys 1:00:00 [3]
VW set, I did 9
Monday Apr 21, 2008 #
Run 45:00 [3]
morning, nothing much happening, saw a few balloons though.
Sunday Apr 20, 2008 #
Swimming 1:00:00 [3]
had the ais pool all to myself today so took advantage of it
Saturday Apr 19, 2008 #
Run 1:30:00 [2]
jog round west basin plus a bit more on bike paths, very slow
Friday Apr 18, 2008 #
Run 1:05:00 [2]
super slow run, legs getting tired at the end of this week.
Thursday Apr 17, 2008 #
Bilbys intervals 34:00 [5]
bilbies again. Fun to do some shorter stuff but it was harder than tuesday.
300 m 1'19 (100 m recovery 00'32)
300 m 1'19 (00'32)
300 m 1'20 (00'33)
300 m 1'19 (00'33)
600 m 2'46 (200 m recovery 1'09)
600 m 2'43 (1'15)
600 m 2'41 (1'15)
600 m 2'43 (1'12)
600 m 2'44 (1'08)
300 m 1'20 (00'35)
300 m 1'21 (00'35)
300 m 1'21 (00'34)
300 m 1'18 (00'33)
300 m 1'19 (100 m recovery 00'32)
300 m 1'19 (00'32)
300 m 1'20 (00'33)
300 m 1'19 (00'33)
600 m 2'46 (200 m recovery 1'09)
600 m 2'43 (1'15)
600 m 2'41 (1'15)
600 m 2'43 (1'12)
600 m 2'44 (1'08)
300 m 1'20 (00'35)
300 m 1'21 (00'35)
300 m 1'21 (00'34)
300 m 1'18 (00'33)
Bilbys warm up/down 20:00 [2]
warm up and warm down
Wednesday Apr 16, 2008 #
Run 40:00 [2]
easy morning-after-bilbies run
Tuesday Apr 15, 2008 #
Run 35:00 [2]
jog around the golf course and dunrossil drive. took it pretty easy and enjoyed the sunshine.
Bilbys intervals 1:00:00 [5]
1 km reps at bilbies. I did 6.
usual long warm up and warm down
usual long warm up and warm down
Monday Apr 14, 2008 #
Run 35:00 [3]
jog round the bike paths this morning.
Sunday Apr 13, 2008 #
Orienteering 1:15:08 [3]
Red 2 out at sandhills. Fun course, long legs around the hills mixed in with lots of short ones in the rocks. I had a great time.
Note
Picked up some controls after the event, good practice reading the map.
Saturday Apr 12, 2008 #
Run 1:30:00 [3]
back on track now
long run round the lake
spotted some friendly bilbies on their bikes, going a lot faster than me
lovely day for it
long run round the lake
spotted some friendly bilbies on their bikes, going a lot faster than me
lovely day for it
Run 35:00 [3]
swim up and down the 25 m pool at the AIS. not too crowded for once.
Tuesday Apr 8, 2008 #
Run intervals 1:00:00 [3]
bilbies long set
Sunday Apr 6, 2008 #
Orienteering 1:10:00 [3]
waggaroos O, not sure of my final time but I was out there a while.
Saturday Apr 5, 2008 #
Run race 40:48 [3]
wagga road runners out at pomingalarna. Lots of hills. Ran very hard but couldn't keep up with briohny or carmel!
Thursday Apr 3, 2008 #
Run 1:45:00 [2]
long run round west basin slowly
Tuesday Apr 1, 2008 #
Bilbys 1:00:00 [3]
bilbys, long set of 3 x 1600 m (400 float in between) then 3 x 400 m with 200 m recovery, didn't time it but with the warm up/down I think it would have been an hour or so. Fun session.