Training Log Archive: SandersIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Monday Sep 28, 2009 #
Run 50:00 [3]
ran round black mountain in the very late afternoon - dark by the time I got back.
Sunday Sep 27, 2009 #
Run 1:30:00 [3]
Long run from hackett gates with devil and patrick. Brrrr, freezing and icy all the way - my hands did not warm up at all. Otherwise it was a good run, nice to wiggle through the pines a lot. And definitely good to do a long run, feels like ages since I've done a long one. Not really on top of the running at the moment. I hope the weather gets better soon!
Saturday Sep 26, 2009 #
Run 30:00 [3]
jogged round the bike paths in the late afternoon, very cold today.
Friday Sep 25, 2009 #
Run 30:00 [3]
just squeezed in a jog at the end of the day
Wednesday Sep 23, 2009 #
Run 1:00:00 [3]
running on empty today - another plod but with added challenge of massive winds. put my head down and ran, just aiming for the sunshine beyond the dark clouds.
Tuesday Sep 22, 2009 #
Run 1:02:00 [3]
similar to yesterday, but ran after work, didn't feel like pushing myself again today but got through the run before the storm
Note
belated entry for canberra times to record my splits:
4'37
4'09
4'18
4'22
4'27
4'21
4'09
4'16
3'42
4'21
total = 42'44, a good run for me, very happy with it this year
4'37
4'09
4'18
4'22
4'27
4'21
4'09
4'16
3'42
4'21
total = 42'44, a good run for me, very happy with it this year
Monday Sep 21, 2009 #
Run 1:00:00 [3]
got out for a lunchtime run at black mountain as usual. just jogging at the moment, nothing special
Friday Sep 11, 2009 #
Run 55:00 [3]
similar run to yesterday, although a bit cooler this morning. I think I spied devil on his mtb, hard to tell since I was a long way away. Lots of runners and walkers out in the bush this morning, too. And kangaroos.
Thursday Sep 10, 2009 #
Run 50:00 [3]
around the crackenback at black mtn and back along the flats, my favourite run at the moment
Wednesday Sep 9, 2009 #
Run 45:00 [3]
just after work, getting very dark, legs a bit tired after bilbys yesterday
Tuesday Sep 8, 2009 #
Bilbys 1:00:00 [3]
Bilbys ints on the soggiest field ever - felt like terrain running tonight, but thankfully there was a break in the rain while we were running.
We had the whole oval, so we did a mixture of full laps and long/shorts. I did 4 laps, then 4 long/shorts. Good fun but hard work by the last one.
Splits: 3'42 (1'38), 3'50 (1'38), 3'49 (1'37), 4'06 (52), 1'06 (1'06), 1'07 (55), 1'15 (47), 1'05 (1'00), 1'12 (45), 57 (1'00), 1'07 (45), 58, end.
We had the whole oval, so we did a mixture of full laps and long/shorts. I did 4 laps, then 4 long/shorts. Good fun but hard work by the last one.
Splits: 3'42 (1'38), 3'50 (1'38), 3'49 (1'37), 4'06 (52), 1'06 (1'06), 1'07 (55), 1'15 (47), 1'05 (1'00), 1'12 (45), 57 (1'00), 1'07 (45), 58, end.
Saturday Sep 5, 2009 #
Run 50:00 [3]
Friday Sep 4, 2009 #
Run 45:00 [3]
Thursday Sep 3, 2009 #
Run 45:00 [3]
cockies ints organised by Fel with GrantM and Lucy as well. 3 x long hills on O'Connor ridge (about 2'21 each) then 8 x short hills (about 45 sec each). Top morning for it, and good coaching by Fel to make us run hard on the second last hill!
Wednesday Sep 2, 2009 #
Run 50:00 [3]
very early run before work, frosty this morning!
Tuesday Sep 1, 2009 #
Bilbys 1:00:00 [3]
bilbys intervals with Phoebe and Fel, did a longish set tonight of 10 x VWs, good fun although it took me a while to warm up