Training Log Archive: SandersIn the 31 days ending Jan 31, 2008:
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Thursday Jan 31, 2008 #
Run 1:05:00 [3]
Around parts of Black Mountain. Puffed and panted up the hilly bits - felt much better on the flatter bits than the ups and downs. Still having trouble remembering where all the tracks go.
Wednesday Jan 30, 2008 #
Swimming 50:00 [3]
Run 1:40:00 [2]
Easy run round the bike paths which was mainly a loop of west basin. Had to run slowly because I was drinking a lot of water throughout. The gods were on my side today because it started raining as soon as I reached home.
Tuesday Jan 29, 2008 #
Cycling 1:30:00 [3]
cruisy ride round bike paths past black mtn and into belco
Intervals 1:00:00 [3]
did the short set at bilbies. no idea what the actual time was. it was really really hot and I was dead at the end. heaps of fun though.
Monday Jan 28, 2008 #
Swimming 45:00 [3]
Sunday Jan 27, 2008 #
Run 1:00:00 [3]
along the bike path over scrivener dam and up that steep hilly bit.
Saturday Jan 26, 2008 #
Run 1:10:00 [3]
run round little black mountain and into aranda to see how much bush the big road has destroyed. made the mistake of running up those big aranda hills right at the end. my legs actually wobbled at the top. too scared to run up black mountain at the moment, it's too big for me.