Training Log Archive: Sanders

Long run, mostly fairly flat. Didn't run too fast because I wanted to keep it steady for the whole 2 hours. Was tiring in the last 30 mins but managed to keep at it. It helped that the weather was a lot cooler today with a chilly breeze. But the sun was out.

Gave my bike a bit of an airing today. Joined the masses on the cycle paths because it was such a nice day. Rode up a few hills to keep things interesting.

This was a bit of a Kellogg's Just Right run
Not too long, not too short....Not too hard, not too easy.....Not too warm, not too cold....Not too interesting, but not too dull either......

Saw a deer in the park near the soccer stadium which was a bit random. Usually they're not that close to town.

8 X 3 min intervals on a dirt track. The last 3 were extreme pain but was glad to do some fast reps this week.

Warm up and warm down, plus the slow jogs between the intervals (1.5 mins between each).
Did an extra long warm down because I'm sure I'll be a bit stiff tomorrow.

Ran this one pretty hard the whole way. It was rather late in the day but still warm and light enough to see. Legs felt OK but started to stiffen up a bit by the end.

Struggled to keep my eyes open for this one because it was quite late in the day and I was a bit tired from yesterday's adventures.