Training Log Archive: Sanders

Long run today.
Beaut weather - sunny but not too warm
felt very relaxed throughout
legs a little bit sore from yesterday's sprints but otherwise strong enough to get round one of my usual long run loops.

2 sprint races in Berlin-Buch (at the leafy-green science campus).
I had a suprisingly fast run in the first race and did very well, finishing 3rd in D19-39. But unfortunately I got a bit tired towards the end of the second race and kept losing my focus, so didn't do very well in that one. Really enjoyed the atmosphere today. Didn't really like the constant rain though. I hope it is sunny tomorrow.

Just a run today
Bit windy and rainy because there was a storm brewing

work took priority today

Nothing too exciting, just round the streets today

Couldn't use the same excuse two days in a row, so braved the elements and ended up a drowned rat. Wasn't the only lunatic out running though, there were quite a few others. Great to have some rain.

Torrential downpours all day gave me a good excuse for not running, apart from a 15 second sprint to the bus stop in the rain.