Training Log Archive: SandersIn the 7 days ending May 20, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2007 #
Long run 2:05:00 [3]
warm and sunny so took some water, and was glad I did
Saturday May 19, 2007 #
Run 1:00:00 [4]
felt fresh so ran pretty hard most of the way
Friday May 18, 2007 #
Cycling 1:15:00 [3]
On the bike today
Thursday May 17, 2007 #
Run 1:32:00 [3]
Had a bit of time up my sleeve today so went a bit longer than I first intended. After all the rain, the air feels very fresh and the ground is still soft and damp everywhere. Lucky it was cold today otherwise it would have been really humid. Didn't push it too hard but kept the pace steady the whole way.
Wednesday May 16, 2007 #
Intervals 30:00 [4]
10 X 3 mins
Not running very well today but I tried to do them fast.
Not running very well today but I tried to do them fast.
Easy run 56:00 [2]
Warm up, warm down, plus the 1 min recovery between each interval.
Tuesday May 15, 2007 #
Note
ran out of time for a run
Monday May 14, 2007 #
Run 55:00 [3]
this run felt longer than it was
still a bit stiff from saturday
still a bit stiff from saturday