Training Log Archive: Sanders

Felt really good so did a long loop through and around the forest and river, mostly pretty fast but slower towards the end.
Summer is back - sunny and warm today.

what a great way to spend a sunny afternoon.

Wasn't motivated to run too fast so just cruised around. A big storm blew in from the lake and I got soaked. Where has summer gone?

A good ride, until it started raining again, then it was a mad dash for home.

another run in the early hours. bit cold for this time of year I reckon.

wussy little morning run around the streets. Don't normally run on the streets in summer but it felt like winter this morning so I did a "winter" run. There's another runner who always runs every morning along the same streets (at least every time I run there in the mornings, she's there). And she was there again today.

Relay race at work, 2.4 km, basically around the block, as part of our "summer party games" today. Can't log it because I didn't time it. But I caught two men on the course and felt quite good. Sprinted the whole way.

Nice run around the track along the river in the evening. Bit breezy on the way back and started raining towards the end but the wind gave me energy.