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Training Log Archive: Sanders

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  Run4 4:00:00
  Long run1 1:50:00
  Cycling1 1:20:00
  Ride home1 45:00
  Ride to work1 45:00
  Total5 8:40:00

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Sunday Jul 15, 2007 #

Long run 1:50:00 [3]

Accidentally ran into the middle of a running race today so I joined the race for a while, then went my own way.
The temperature has suddenly risen to be very warm, so I took some water with me. Also I ran pretty slowly and felt very good the whole way.

Saturday Jul 14, 2007 #

Cycling 1:20:00 [3]

Run 1:00:00 [3]

Friday Jul 13, 2007 #

Ride to work 45:00 [3]

Ride home 45:00 [3]

Run 1:00:00 [3]

Thursday Jul 12, 2007 #

Run 1:15:00 [3]

All was going well until I came across a wild pig and her two piglets on a road in the forest. Had to turn around and sprint for a while to get away from them. Shudder.

Wednesday Jul 11, 2007 #

Run 45:00 [3]

the past two mornings have been really wet, but this morning was sunny again so I got out for a run. I like running in the mornings but I'm a bit slow to get going.

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