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Training Log Archive: Sanders

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Run5 5:40:00
  Cycling1 2:00:00
  Total5 7:40:00

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Sunday Aug 5, 2007 #

Cycling 2:00:00 [3]

Sunny morning, not too hot, perfect for being out and about on the bike. Went on a loop following the usual route of the Sunday morning road cycling groups (there were a lot out today), along the main roads towards Berlin and through the Grunewald, but I did it more for fun than for serious riding. I like Sundays.

Run 1:10:00 [3]

forgot there was a footy match on today and got caught in the crowds near the stadium.
brings back memories of a run I did years ago with my brother and dad past the entrance of the MCG just after a match had finished. That was much worse.

Saturday Aug 4, 2007 #

Run 1:30:00 [3]

good to be back home after many adventures in the past couple of weeks. Enjoying the warmer weather here and went for a long run in the sunshine. Didn't feel like I was running very well but it was good to be out for a while.

Friday Aug 3, 2007 #

Run 50:00 [3]

Thursday Aug 2, 2007 #

Run 1:10:00 [3]

Monday Jul 30, 2007 #

Run 1:00:00 [2]

just a jog today

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