Training Log Archive: SandersIn the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
Swimming 45:00 [3]
I think there is a reason why my star sign is not a "water" sign
but at least I looked like a swimmer in my new Speedos and goggles.
I'm going to be sore tomorrow....
but at least I looked like a swimmer in my new Speedos and goggles.
I'm going to be sore tomorrow....
Run 1:10:00 [3]
Did the "bridge" run I haven't done in a while. Got overtaken by a girl towards the end, she was hooning.
Saturday Sep 22, 2007 #
Run 1:15:00 [3]
steady run out along the dirt track beside the river and back
Friday Sep 21, 2007 #
Intervals intervals 24:00 [5]
6 X 4 mins
Easy run 55:00 [2]
warm up and really long warm down run
I love fridays
I love fridays
Thursday Sep 20, 2007 #
Note
work-enforced rest day
but I ain't complaining
but I ain't complaining
Wednesday Sep 19, 2007 #
Intervals 8:00 [5]
Felt like running fast today, and was really pushed for time, so did some 1 min sprints. Managed 8 before collapsing in a puddle of lactic acid.
Easy run 37:00 [2]
warm up warm down plus in between the sprints
Tuesday Sep 18, 2007 #
Run 45:00 [2]
Got up super early all psyched for a long run this morning .... but it was pouring rain the whole way so cut it short.
Run 1:20:00 [2]
it was such a perfect evening for a run that I couldn't resist
just took it easy
just took it easy
Monday Sep 17, 2007 #
Run 50:00 [3]
had to pick the pace up after about half way because it was getting dark so the pace wasn't too slow today