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Training Log Archive: Sanders

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Run6 5:58:00
  Total6 5:58:00

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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Run 53:00 [3]

early morning run round parts of ainslie with brother dave, up and down a few hills but nothing major. we were very good and did lots of stretching after.

Saturday Feb 9, 2008 #

Run 1:30:00 [3]

round west basin with my brother. easy pace, lots of talking about planned races for this year and beyond.

Friday Feb 8, 2008 #

Run 50:00 [3]

bike paths all the way. End of easy week.

Thursday Feb 7, 2008 #

Run 1:10:00 [3]

round a bit of red hill and the south side (back to the canberra red hill not the wagga one)

Wednesday Feb 6, 2008 #

Note
(rest day)

Tuesday Feb 5, 2008 #

Run 45:00 [3]

felt really hot today, had to walk a bit

Monday Feb 4, 2008 #

Run 50:00 [3]

up red hill (the wagga one, not the canberra one), along the ridge and the botanic gardens. got caught in rain and was absolutely soaked by the end

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