Training Log Archive: Sanders

2 laps of west basin plus jog to/from, which sounds boring but I really needed a mindless loop so that I didn't have to concentrate where I was running. Was determined to run for 3 hours and even staggered past my front gate to the end of the block just to make the time. It's all psychological I reckon, and this long run was to get my confidence up about "making the distance". Spent a fun afternoon recovering by re-watching the bombers beat west coast.

C • what a long run!! 3

Cooleman ridge XC. Lots of people I knew which made it much fun. Very very windy down there. The amazing sneezing man was well back for most of it, I could hear him behind me nearly the whole way.

C • ha ha 2

warmed up by jogging along the hillside where the old pines used to be, also did a warm down.

short lunchtime run on black mountain.

bilbys, 8 x 800 m with about 50 m recovery. Couldn't stick with Susie tonight but quite happy with maintaining a steady pace. 2 warm downs, first with Susie, then with Gary and Jess.

lunch time run on bike paths, nothing special

had a lot of fun at the AIS splashing up and down. Afterwards I watched some water polo players do running-in-the-water drills.

over the harbour bridge and back, never done that before.