Training Log Archive: SandersIn the 7 days ending Jul 6, 2008:
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Sunday Jul 6, 2008 #
Run 1:53:13 [3]
Red 1 course round Goorooyaroo and Mulligans with the cockies. Great fun. Andy's description of his exploding letterbox was a cracker :)
Run warm up/down 20:00 [3]
Warm down from the finish back to the cars. It felt like a long way.
Saturday Jul 5, 2008 #
Run 1:30:00 [3]
Hilly run round Aranda bushlands and parts of black mountain.
Run race 28:09 [5]
XC at Narrabundah. Fun cross country course across creeks and grassland.
Friday Jul 4, 2008 #
Run 30:00 [3]
Thursday Jul 3, 2008 #
Run 1:00:00 [3]
Wednesday Jul 2, 2008 #
Run 1:00:00 [3]
Tuesday Jul 1, 2008 #
Run 45:00 [3]