Training Log Archive: Sanders

In the 7 days ending Sep 28, 2008:

activity

time

miles

Run

1:45:00

Bilbys

1:00:00

Total

2:45:00

1:05

0:00

Run 1:05:00 [3]

jog round the suburbs this morning, lots on my mind today so it went past in a flash

Note

the highlight of today was the chocolate biscuits I ate at morning tea
too busy for running today

Bilbys 1:00:00 [3]

long set at bilbys - 200m, 2x600m, 3x1km, 2x600m, 200m (all 200m recovery). not feeling so great this week so didn't try very hard

Run 40:00 [3]

short run this morning. Gorgeous day - I love living in canberra when the weather's like this.