Bilbys 1:30:00 [3]
last bilbys intervals of the year I think. 14 x 400m, approx 1:43 pace (at least that was my first one). Didn't push it flat out so survived the long set. warm down with danny and devil who were quicker at their intervals -thanks for waiting for me guys, much appreciated! caught up with alice who's in canberra for the hols, haven't seen her for ages.