Training Log Archive: SandersIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Run 30:00 [3]
hot and tired this evening, jogged slowly, legs have no speed any more
Saturday Jan 17, 2009 #
Run 1:45:00 [3]
jogged round aranda bushlands and black mountain for a bit, well actually I ran longer than planned, felt OK though, must be the cooler weather
Friday Jan 16, 2009 #
Run 45:00 [3]
pretty late one but still
Thursday Jan 15, 2009 #
Run 45:00 [3]
ran early to beat the heat but it was pretty warm anyway
Cycling 1:20:00 [3]
long commute today, not sure why I bothered I was so over it by the time I got home
Wednesday Jan 14, 2009 #
Swimming 1:00:00 [3]
swam at the AIS this evening seeing as it was very very hot outside.
Tuesday Jan 13, 2009 #
Run 45:00 [5]
morning intervals round little black mountain with ALJ. I put the intensity as 5 because the last interval finished halfway up the steep track on the side of black mountain, phew that was a hard one. 5 x 3mins (90 sec rec), warm up and warm down jogs too.
Run 50:00 [3]
jogged after work for a bit, needed to give my eyes a rest from the computer for a while. very warm outside after frigid air conditioning all day.
Monday Jan 12, 2009 #
Cycling 1:20:00 [3]
a long commute today to run some errands and to/from work