Training Log Archive: SandersIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering 1:09:58 [3]
Red 2 at Ratall Creek
Brrrrr, very chilly at the start and appreciated long warm up on the track while waiting for the organisers to put in the SI start unit :)
Had a good run to numbers 1 and 2, with careful nav and nice open terrain. Went into the wrong gully at no. 3 but had predicted I might, so quickly moved on to the correct one. Rest of the course was OK but a bit wobbly and slow in parts, especially going over fences. Annoyed with route choice on the long leg because I had to detour a long way to find a good fence crossing point, and then changed my route choice from there. But otherwise a good run in a fun area. Felt quite crook crossing the finish line though, seem to have caught the cold that everybody else has.
Brrrrr, very chilly at the start and appreciated long warm up on the track while waiting for the organisers to put in the SI start unit :)
Had a good run to numbers 1 and 2, with careful nav and nice open terrain. Went into the wrong gully at no. 3 but had predicted I might, so quickly moved on to the correct one. Rest of the course was OK but a bit wobbly and slow in parts, especially going over fences. Annoyed with route choice on the long leg because I had to detour a long way to find a good fence crossing point, and then changed my route choice from there. But otherwise a good run in a fun area. Felt quite crook crossing the finish line though, seem to have caught the cold that everybody else has.
Saturday Apr 25, 2009 #
Note
rest day, lots of other fun stuff happening
Friday Apr 24, 2009 #
Run 1:00:00 [3]
Ran round bits of black mountain at lunchtime - yucky weather - only thing that kept me going was that I plan a rest day tomorrow!
Have enjoyed all the running this week but legs getting a bit tired.
Have enjoyed all the running this week but legs getting a bit tired.
Thursday Apr 23, 2009 #
Bilbys 1:00:00 [3]
small group at the oval tonight which made it more fun, great weather for running, hardly a breeze for once. did med set of 6 x 800m with about 200m recovery. young jack thought I was vanessa haverd ha ha
Wednesday Apr 22, 2009 #
Run 1:00:00 [3]
lunchtime jog
Tuesday Apr 21, 2009 #
Bilbys 1:00:00 [3]
medium set of 5 x 1km (200m easy) after an interesting set of active drills led by sarah
Monday Apr 20, 2009 #
Easy run 50:00 [2]
bludgy jog round the suburbs and beside the lake. VERY difficult to get out of bed this morning though. nice to start the day with a run, it always puts me in a good mood for the rest of the day.