Training Log Archive: SandersIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Orienteering 54:28 [3]
Red 3 at Orroral. Was worried I might not make it round Red 2 owing to thick terrain and my shithouse nav, so opted for Red 3. Had a great time, no major stuff-ups apart from two controls in the steep and rocky thick bits. Oh and also made an error at number one because I ran straight past it. But overall it was good fun, enjoyed the course, and top weather to boot.
Friday Jul 3, 2009 #
Easy run 40:00 [3]
jog round little black mtn, lots of runners out and about, legs tired today
Thursday Jul 2, 2009 #
Orienteering 1:00:00 [3]
Street O with Shan, Lucy, Devil, Davin, and Fel. Super fun legs around O'Connor, I really enjoyed it, good fun trying to pick the fastest route between controls. I did one really good route choice and few dodgy ones. Felt like I was running solidly, legs a bit stiff by the end hence the long cool down.
splits = 8'50 (is that right or have I mis-timed it??), 5'20, 6'36
warm up = 14'00 plus about 10'00 jog from work
rest = long cool down via secret bush track beside dryandra street
splits = 8'50 (is that right or have I mis-timed it??), 5'20, 6'36
warm up = 14'00 plus about 10'00 jog from work
rest = long cool down via secret bush track beside dryandra street
Wednesday Jul 1, 2009 #
Cycling 1:00:00 [3]
ride to/from work, home via embassies and massive hill which completely stuffed me.
Easy run 40:00 [3]
jog round little black mtn at lunchtime, felt quite good today, glad to see a few rays of sunshine
Tuesday Jun 30, 2009 #
Bilbys 40:00 [3]
the metaphoric dark cloud that was hovering over me all day became literal when it started pissing down at dicko ovals. struggled round the medium set of 5 x 1 km (200 easy), felt like really hard work tonight.
a crap end to a really crap day
a crap end to a really crap day
Monday Jun 29, 2009 #
Cycling 1:10:00 [3]
rode to work the quicker way over comm bridge, ripper morning, and home via the western bikepath. My new headlamp is awesome. A giant kangaroo gave me a fright by jumping across clunies ross street from black mtn towards the uni directly in front of me. lucky my brakes work.
Easy run 30:00 [3]
very slow jog this evening round the suburbs, only because I wanted to try my headlamp running. My quads are killing me - could hardly walk down stairs today and they're actually sore to touch. Cycling doesn't bother them, it's only running on slightly uphill/downhill bits that really hurt and movement is a bit restricted. Very bizarre. It feels like I've torn every muscle from my hips to my knees on both legs.