Training Log Archive: SandersIn the 7 days ending Aug 16, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2009 #
Run 1:30:00 [3]
long run with the three stooges/cockies (a.k.a.GrantM, Acejase and Devil) from hackett gate. I had "little sister" syndrome the whole way, mainly from being slow and falling off the back of the pack all the time - for some reason I can't seem to run quickly at the moment. but it was a fun route through the pines and top weather for it, considering the nasty wintry weather later on in the day. also the coffee was good after a bit of stress involving not getting an inside table until luckily some people left and we got one.
Saturday Aug 15, 2009 #
Run 35:00 [3]
had to do some work today so went for a jog around little black mtn. gosh I was slow
Friday Aug 14, 2009 #
Run 30:00 [3]
Thursday Aug 13, 2009 #
Run 1:00:00 [3]
skipped riding in today so I could go for a run at lunchtime. top day for it.
Wednesday Aug 12, 2009 #
Cycling 1:20:00 [3]
wow I think I'm getting slower - legs so heavy on the way home today
Tuesday Aug 11, 2009 #
Bilbys 24:00 [3]
whistle set of 4 x 3 mins, 4 x 2 mins, then 1 x 4 mins. very foggy down at the oval but a fun set, I really like whistle sets. Took a while to warm up but felt fine once I got going.
Bilbys 15:00 [3]
warm up, warm down etc
Monday Aug 10, 2009 #
Cycling 1:20:00 [3]
very slow on the bike paths today