Training Log Archive: SandersIn the 7 days ending Sep 13, 2009:
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Friday Sep 11, 2009 #
Run 55:00 [3]
similar run to yesterday, although a bit cooler this morning. I think I spied devil on his mtb, hard to tell since I was a long way away. Lots of runners and walkers out in the bush this morning, too. And kangaroos.
Thursday Sep 10, 2009 #
Run 50:00 [3]
around the crackenback at black mtn and back along the flats, my favourite run at the moment
Wednesday Sep 9, 2009 #
Run 45:00 [3]
just after work, getting very dark, legs a bit tired after bilbys yesterday
Tuesday Sep 8, 2009 #
Bilbys 1:00:00 [3]
Bilbys ints on the soggiest field ever - felt like terrain running tonight, but thankfully there was a break in the rain while we were running.
We had the whole oval, so we did a mixture of full laps and long/shorts. I did 4 laps, then 4 long/shorts. Good fun but hard work by the last one.
Splits: 3'42 (1'38), 3'50 (1'38), 3'49 (1'37), 4'06 (52), 1'06 (1'06), 1'07 (55), 1'15 (47), 1'05 (1'00), 1'12 (45), 57 (1'00), 1'07 (45), 58, end.
We had the whole oval, so we did a mixture of full laps and long/shorts. I did 4 laps, then 4 long/shorts. Good fun but hard work by the last one.
Splits: 3'42 (1'38), 3'50 (1'38), 3'49 (1'37), 4'06 (52), 1'06 (1'06), 1'07 (55), 1'15 (47), 1'05 (1'00), 1'12 (45), 57 (1'00), 1'07 (45), 58, end.