Training Log Archive: Sanders

Long run with cockies from hackett. fast group today of robw, frogga, miss jones, devil and jase. Similar route to yesterday but more up and downs through the pines. Also lots of surging esp up ainslie. all was good until frogga led us on an imaginary track uphill through bush. my legs died and I had to walk a bit there. A top run, and deli marco was pretty good too.

long run following the triple tri course with susie and sam up majura, through the pines, over hackett hill, up ainslie and back again through watson. pace was fairly cruisey, good fun. we all had tired legs when we went over the stile at the end.

girls run with shan and lucy from lucy's place, up to the track at the bottom of ainslie and along it for a while, then back home again. enjoyed the run, was really fun, but getting out of bed this morning was really hard. glad it's friday!

ran round black mountain from home with a brief stop at work for one of my experiments. great morning for a run, didn't see anybody else out at all (must have been too early for the usual joggers). felt good on the run.

Run with the SFT girls (aka Susie's mum-runners group).
We all had the mood of a football team having lost the grand final re SFT but kept our chins up and put in a few surges round LBM. Looks like canby mara is on the agenda for some.

Weston Park XC, different course to last time. Good fun round the grassy bits and over the hills. Lauren Williams made me run fast, yay. Good choice of pizzas at debacle after (mostly by Jules and Mace I think)

Attempted to enter SFT today but just missed out and got wait listed :(
I am kicking myself because I knew I should enter today, and even reminded devil to enter (though he prob knew anyway). In a weird sort-of-good coincidence none of my SFT training buddies made it either :(