Training Log Archive: Sanders

Cockies christmas long run, which was a shortcut up maj, hackett hill, ainslie, then across the city up black mtn and back to hackett. Great fun, good group of the two grants, miss jones, devil, ben, robw, mace, catherine, davin, and alj and max even came along for the peaks and mary came for the coffee. The hardest bit was definitely black mountain but I took it slow and steady and managed to run all the way up the stairs and then up over the rocks. Enjoyed the flat bits through the suburbs too, running with grantm and then mace. Cordial and sweets were awesome, thanks guys :)

C • huge weekend! 2

long run with susie over mt maj, hackett hill, to the bottom of ainslie then up the concrete path, back over hackett hill, then up majura again to the saddle because susie was feeling good, and back home again.
great morning for a run, we both really enjoyed it, we seem to be running at the same pace which is good. quite tired after this one, though, so many hills today!

short run after work, right quad still really sore from ints on tuesday but getting better

hooray I'm only about 12th on the wait list for the SFT

Orange 2 course down at Farrer ridge. Great fun, happy with all of it except getting too high at the finish and somehow missing the finish banner even though I ran past it earlier on. Quads really painful from yesty. Hmmm I think I will take the shorter option more often despite numerous sledges about running O2.... :)

ouch, sprint training at bilbys with aaron - haven't done sprints for ages so it felt quite tough. Good fun though, really enjoyed it. Did 2 x 300m then 2x (6 x 200m). last two really hurt. good to do all the stretching beforehand, great warmup.

short run, black mtn for a bit, tired from the weekend but otherwise OK