Training Log Archive: SandersIn the 7 days ending Dec 27, 2009:
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Tuesday Dec 22, 2009 #
Run 1:00:00 [3]
Bilbys, hot hot hot
Did the medium set of 10 x 400's with about 30-40 secs recovery in between. Not my best set, that's for sure, I think a combination of the heat and the Tour de Mtn in my legs made everything feel like a struggle. Good fun despite the struggle.
Did the medium set of 10 x 400's with about 30-40 secs recovery in between. Not my best set, that's for sure, I think a combination of the heat and the Tour de Mtn in my legs made everything feel like a struggle. Good fun despite the struggle.
Monday Dec 21, 2009 #
Note
Too tired and busy to even consider training today. But I did renew my XC membership and checked the 6 foot track waitlist so that sort of counts as a troggable training activity I suppose.