Training Log Archive: Sanders

ran with my dad around his rawlings park loop, nice to be out in the back blocks, although hot again today

went to wagga to escape the scorching heat by sitting under my parents' air conditioner most of the weekend. Got up early on Saturday for a few laps of the lake - 24 degrees at 6am and 29 by the time I finished.

Bumped into Phoebe at the unrespectable hour of 6am at Dickson pool, so swam with her and mace and amy. I did 1.5 km, mainly because it was pretty nippy this morning so I didn't stop at the end of the lane very much. Good fun and good alternative to running I think.

morning run on the trails again, good fun

another super early start to the day up around black mountain and the circumcision track. ran into one of my colleagues walking up the mountain on the way down - quite a few walkers out this morning. Surged up the hills, happy to cruise down. a good run.

up at the crackers for a few laps at dickson pool. the "leisurely" lane was a bit crowded so moved into the medium lane after halfway. I think I did a total of 26 laps but it could have been 28, I got a bit distracted at the end by the swimmers in the adjacent lane who seemed to be doing duck dives all the way up the pool.

jog round little black mtn