Training Log Archive: Sanders

Cockies long run from hackett gates. Luckily for jase miss jones wasn't there or we would have been halfway up ainslie when he arrive :) Good fun today although I felt a bit funny after about an hour, but managed to run the whole way, even up the horrible fenceline to the top of hackett hill. Definitely good training for the upcoming bush capital and googong half runs. Hackett cafe was tops, we should go there every week. Had a lie-down after the run, just to "rest my eyes" but fell asleep for about half an hour.

jog in the pouring rain, got a bit cold by the end but otherwise felt pretty good.

girls run from cath's - big group of us, good to catch up on all the goss :)
nice run down through the uni to the lake then past al and robs and back home again. I don't like sneaking through the garden bed at the end, I am always worried the owner will come out and tell us off.

fast bilbys set with steve - lots of negative splitting, good fun, really enjoyed it cos I like pacing myself to come home strongly

picked up my new shoes and watch from wiggle at the post office this morning, hooray!

Night O set by Miss Jones on Majura West. I'm always apprehensive about night-O's so decided at the start to only tackle the easy controls and ditch the hard ones. This strategy paid off and it was really good fun,. especially in the open areas. Only had one problematic control where I took a while to find the right termy but otherwise it was fairly OK. Mind you, I was jogging slowly and walking lots, as GrantM will affirm since we were neck and neck for a few legs. I timed it all on my new watch :) Dinner at the asian noodle cafe was good, too.

C • Does that mean 2

Bilbys in the rain - did the medium set of spiral 800's with 400 recovery. I did 6 and felt like I'd done enough but then felt slack when I saw devil and jess keep going for about 10 more.

Short jog round little black mtn at lunch time. Devil earned a bravery medal today when he saved the labs from burning down in a fire by putting out the flames and rescuing us all.

C • Medal 3