Bilbys 1:00:00 
Bilbys whistle set. I did long with 4 x 3 mins, then 10 x 2 mins. Freezing cold and misty on the ovals but good fun with mace, lucy, devil, kate, jess, julieq etc. Made the mistake of doing the warm up with kate - she runs at top speed - but it was good to keep warm, my legs took ages to warm up and I got freezing at the end of the set. Yummy pizza at debacle afterwards, thanks mace.