Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dreaded

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Recovery1 10
  Total1 10

«»
0:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2008 #

Recovery warm up/down (Shuffle) 10 [0]
shoes: new balance 872

10 min Shuffle calf recovery.
Just thinking about those fantastic Hawks last wwekend

Thursday Sep 25, 2008 #

Note

oops Left calf goes pretty tight running home about 2k in.
stop and get a lift home, off to the physio asap

« Earlier | Later »