Training Log Archive: DreadedIn the 7 days ending Oct 4, 2008:
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Wednesday Oct 1, 2008 #
Recovery warm up/down (Shuffle) 15 [0]
shoes: new balance 872
15 min shuffle today with 5*20m surges, sticking to the plan
MTB tempo (Ride to work) 40 [3]
Ride to work and extra around Bruce Ridge on the single track
Tuesday Sep 30, 2008 #
Recovery warm up/down (Shuffle) 10 [0]
shoes: new balance 872
10 min Shuffle calf recovery.
Just thinking about those fantastic Hawks last wwekend
Just thinking about those fantastic Hawks last wwekend