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Training Log Archive: Jul!e

In the 1 days ending Mar 6, 2007:

activity # timemileskm+m
  5 x 10 minutes in the morning, and easy 2:11 hour1 2:20 16.16(9) 26.0(5) 700
  Total1 2:20 16.16(9) 26.0(5) 700
averages - sleep:5 rhr:30 weight:43lbs

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Tu

Tuesday Mar 6, 2007 #

5 x 10 minutes in the morning, and easy 2:11 hour intervals 2:20 [5] 26.0 km (5 / km) +700m 5 / km
ahr:80 max:95 rhr:30 BPM slept:5.0 weight:43lbs (injured) (sick)

had a bit of an easy day today, i had to take the intervals in the morning quite easy because it was still dark (5:30am) and i couldnt see where i was running...um...yes so i went for another run in the afternoon... i have started to taper my training shedule for easter and am carbohydrate loading too.

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