Training Log Archive: Jul!e

In the 1 days ending Mar 9, 2007:

	activity	#	time	miles		km		+m
	weights session and then long run	1	2:30	9.32	(16)	15.0	(10)	500
	Total	1	2:30	9.32	(16)	15.0	(10)	500
averages - sleep:4.5 rhr:30 weight:34lbs

0:02

0:00

weights session and then long run 2:30 [4] 15.0 km (10 / km) +500m 9 / km
ahr:76 rhr:30 BPM slept:4.5 weight:34lbs (injured)

pumped weights in the morning (250kgs on the leg pushing up thing).and did a longer run later.