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Training Log Archive: Mad Jack

In the 1 days ending Mar 30, 2007:

activity # timemileskm+m
  Run Home1 20:00 2.17(9:12) 3.5(5:43) 100
  Total1 20:00 2.17(9:12) 3.5(5:43) 100
averages - sleep:9

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Fr

Friday Mar 30, 2007 #

Run Home 20:00 [4] 3.5 km (5:43 / km) +100m 5:00 / km
slept:9.0 shoes: Asics TN594

run from bottom of downton by wick lane, meet mum at slabe lane, back to house

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