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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mad Jack

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  phill's2 2:00:00 2.0 3.22
  badminton1 1:00:00
  bike ride1 50:00 13.0(3:51) 20.92(2:23)
  Orienteering1 40:00 2.8(14:18) 4.5(8:53) 85
  Run Home1 20:00 2.17(9:12) 3.5(5:43) 100
  Total5 4:50:00 19.97 32.14 185
averages - sleep:9

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Sunday Apr 1, 2007 #

Orienteering race 40:00 [3] 4.5 km (8:53 / km) +85m 8:07 / km
slept:9.0 shoes: VJ Integrator

felt really bad, could not run very well, ben malifant beat me by 5 mins, and also in gallopan

bike ride 50:00 [5] 13.0 mi (3:51 / mi)

felt good gave dad a hard time up the hills really pleased that i had a good training session today after orienteering

Friday Mar 30, 2007 #

Run Home 20:00 [4] 3.5 km (5:43 / km) +100m 5:00 / km
slept:9.0 shoes: Asics TN594

run from bottom of downton by wick lane, meet mum at slabe lane, back to house

Thursday Mar 29, 2007 #

phill's 1:00:00 [4] 2.0 mi (30:00 / mi)
slept:9.0 shoes: Asics TN594

GOOD sesion, trained with the balls

Wednesday Mar 28, 2007 #

phill's 1:00:00 [4]
slept:9.0 shoes: Asics TN594

felt strong, lunges and warm up session

Tuesday Mar 27, 2007 #

badminton 1:00:00 [3]
shoes: Asics TN594

won 1 out of 3 games, very bad

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