Training Log Archive: franmeaIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Essentrics Weight Loss 10:00 [2]
I learned about Essentrics on Public Television. I can get the instruction on youtube. So I see what I am supposed to do for each exercise and then pause the youtube video and do the reps. It's a nice workout.
am Yoga with Rodney Yee 10:00 [2]
pm Yoga Patricia Walden 20:00 [2]
Winsor Pilates 20-min. workout 20:00 [2]