Essentrics Weight Loss 10:00 
I learned about Essentrics on Public Television. I can get the instruction on youtube. So I see what I am supposed to do for each exercise and then pause the youtube video and do the reps. It's a nice workout.
am Yoga with Rodney Yee 10:00 
pm Yoga Patricia Walden 20:00 
Winsor Pilates 20-min. workout 20:00