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Training Log Archive: franmea

In the 7 days ending Feb 23:

activity # timemileskm+m
  ballet/sculpt at the Y1 55:00
  NuStep Recumbent Cross Trainer1 25:00
  Winsor Pilates 20-min. workout1 20:00
  pm Yoga Patricia Walden1 20:00
  am Yoga with Rodney Yee1 10:00
  Essentrics Weight Loss1 10:00
  Total2 2:20:00

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Tuesday Feb 19 #

ballet/sculpt at the Y 55:00 [2]

NuStep Recumbent Cross Trainer 25:00 [2]

Sunday Feb 17 #

Essentrics Weight Loss 10:00 [2]

I learned about Essentrics on Public Television. I can get the instruction on youtube. So I see what I am supposed to do for each exercise and then pause the youtube video and do the reps. It's a nice workout.

am Yoga with Rodney Yee 10:00 [2]

pm Yoga Patricia Walden 20:00 [2]

Winsor Pilates 20-min. workout 20:00 [2]

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