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Training Log Archive: franmea

In the 7 days ending Apr 6, 2019:

activity # timemileskm+m
  running1 50:00 3.5(14:17) 5.63(8:53)
  Total1 50:00 3.5(14:17) 5.63(8:53)

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Saturday Apr 6, 2019 #

running 50:00 [2] 3.5 mi (14:17 / mi)

I ran today at 15 min/mile. Stopped a few times to take photos or to pet puppies. But my steady half mile was 7.5 min. 3 weeks ago it was 8 min for that middle half mile.

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