Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franmea

In the 7 days ending Apr 6:

activity # timemileskm+m
  running1 50:00 3.5(14:17) 5.63(8:53)
  Total1 50:00 3.5(14:17) 5.63(8:53)

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

running 50:00 [2] 3.5 mi (14:17 / mi)

I ran today at 15 min/mile. Stopped a few times to take photos or to pet puppies. But my steady half mile was 7.5 min. 3 weeks ago it was 8 min for that middle half mile.

« Earlier | Later »