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Training Log Archive: franmea

In the 7 days ending Nov 7:

activity # timemileskm+m
  bicycling2 1:20:00
  running1 57:31
  Total2 2:17:31

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1:17
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Thursday Nov 5 #

bicycling 20:00 [2]

I rode my new bicycle that Zan bought for me, Kona Coco XS. We got it from Tennessee Valley Bicycles in Knoxville, TN. It was probably the only one for sale in the continental U.S. I rented one here in Moab at Double Down bikes and fell in love with it. I had been bikeless since Rick took my old one in to be repaired, and they said it would cost more to repair than the bike was worth. I needed a bike that I could get on and off of and with good gears. I love Coco.

running race 57:31 [2]

I ran my 5K for the Tower Trot (for Tower Grove Park in StL) on the track at the Grand County High School here in Moab, just across Mill Creek from our airbnb.

Sunday Nov 1 #

bicycling 1:00:00 [2]

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