Training Log Archive: andrew191171In the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Run 45:00 [3]
Note
Shoulders:
Weights
3x3x10 at 1kg
3x15 knee push-ups
Weights
3x3x10 at 1kg
3x15 knee push-ups
Friday Nov 5, 2010 #
Run 35:00 [3]
Note
Shoulder exercises:
Band 2x20 for 5
2x15 on green for ext rot
3x10 push-ups on knees
Band 2x20 for 5
2x15 on green for ext rot
3x10 push-ups on knees
Thursday Nov 4, 2010 #
Run 55:00 [3]
Entry confirmed into Cradle Mtn Run, Feb 2011, 82km on Overland Track.
Note
Shoulder weights, 3x3x10 - 440ml can as weight
Wednesday Nov 3, 2010 #
Run 30:00 [3]
Note
Physio plus exercises
Tuesday Nov 2, 2010 #
Run 30:00 [3]
Paddle (flatwater) 20:00 [1]
Shoulder dislocation 4 weeks ago, 7 weeks to get it right for NZ whitewater.
50 rolls offside
50 rolls offside
Note
Shoulder exercises on band - 6 exercises, 3x10