Training Log Archive: andrew191171

In the 7 days ending Nov 13, 2010:

activity

time

miles

Run

3:55:00

Paddle

25:00

Total

4:20:00

1:50

0:00

Run 35:00 [3]

Note

Shoulder:
3x15 knee pushups
3x5x10 weights at 1kg

Run 20:00 [3]

Run 1:00:00 [3]

Note

Shoulder
3x3x10 1kg

Run 35:00 [3]

Note

Shoulder:
3x6x20 band exercises
3x15 knee pushups

Note

Shoulder:
3x10x3 with 1kg
3x15 knee push-ups

Paddle (flatwater) 25:00 [2]

30+ rolls offside

Note

Shoulder band exercises:
6x2x20 black band
2x15 knee push-ups

Run 1:25:00 [3]