Training Log Archive: andrew191171

In the 7 days ending Nov 20, 2010:

activity

time

miles

Run

3:00:00

Total

3:00:00

1:25

0:00

Run 30:00 [3]

Note

Shoulder
Band exercises
Knee pushups, 20, 30, 20

Note

Physio plus some weights for shoulder

Run 35:00 [3]

Note

Shoulder band exercises

Note

Shoulder weights:
3x5x10
3x20 knee pushups

Run 30:00 [3]

Note

Shoulder:
3x6x20 band exercises
3x20 knee pushups

Run 1:25:00 [3]