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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew191171

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Run2 1:55:00
  Total2 1:55:00

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1:30
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SuMoTuWeThFrSa

Tuesday Nov 30, 2010 #

Run 25:00 [3]

Note

3x5x10 weights
3x50 wall bounces

Note

Rolling practice both sides with no problems

Sunday Nov 28, 2010 #

Run 1:30:00 [3]

C • Now, do you put padding aga... 3

Note

Shoulder weights:
3x5x10
Wall bounces

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