Training Log Archive: TaneIn the 1 days ending Jan 19, 2010:
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Tuesday Jan 19, 2010 #
8 AM
Cycling 26:45 [2] 12.45 km (27.9 kph) +39m
ahr:150 max:179 rhr:43 slept:7.0 weight:55.9kg shoes: Exustar E-SR540
5 PM
Cycling warm up/down 17:59 [2] 6.92 km (23.1 kph)
shoes: Exustar E-SR540
6 PM
Running race 16:16 [5] 5.0 km (3:15 / km)
ahr:186 max:195 shoes: Asics Gel-Speedstar II
Cycling warm up/down 18:19 [2] 5.55 km (18.2 kph)
ahr:136 max:161 shoes: Exustar E-SR540