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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 31, 2010:

activity # timemileskm+mload
  Orienteering1 58:52 6.28(9:23) 10.1(5:50)20 /22c90%294.3
  Running1 20:00 1.55(12:52) 2.5(8:00)30.0
  Total1 1:18:52 7.83(10:04) 12.6(6:16)20 /22c90%324.3
averages - sleep:7

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Su

Sunday Jan 31, 2010 #

10 AM

Orienteering race 58:52 [5] ***** 10.1 km (5:50 / km)
ahr:174 max:191 spiked:20/22c slept:7.0 shoes: VJ Twisters

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Twisters

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