5 PM
Cycling 27:25 [0] 12.76 km (27.9 kph) +3m
shoes: Exustar E-SR540
Running 25:02 5.28 km (4:44 / km) +15m 4:40 / km
ahr:146 max:163 shoes: Asics GT-2150 (1)
Cycling 16:11 6.56 km (24.3 kph) +5m
ahr:142 max:159 shoes: Exustar E-SR540
Orienteering 4:00 [2] 0.65 km (6:09 / km)