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Training Log Archive: Tane

In the 1 days ending Jan 18, 2011:

activity # timemileskm+mload
  Cycling2 59:12 15.19(15.4/h) 24.45(24.8/h) 26132.6
  Running1 36:39 5.28(6:56) 8.5(4:19)111.7
  Total2 1:35:51 20.47(4:41) 32.95(2:55) 26244.3
  [1-5]2 1:35:07

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Tu

Tuesday Jan 18, 2011 #

7 AM

Cycling 26:03 intensity: (19 @0) + (1:42 @1) + (4:13 @2) + (12:19 @3) + (7:30 @4) 12.4 km (28.6 kph) +22m
ahr:146 max:168 shoes: Exustar E-SR540

5 PM

Cycling 16:50 intensity: (25 @0) + (1:46 @1) + (3:32 @2) + (11:07 @3) 6.91 km (24.6 kph)
ahr:136 max:156 shoes: Exustar E-SR540

Running race 16:39 intensity: (5 @2) + (9 @3) + (52 @4) + (15:33 @5) 5.0 km (3:20 / km)
ahr:185 max:195 shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel-Speedstar II

Cycling 16:19 intensity: (2:10 @1) + (8:37 @2) + (5:32 @3) 5.14 km (18.9 kph) +4m
ahr:132 max:149 shoes: Exustar E-SR540

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