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Training Log Archive: Tane

In the 1 days ending Jan 19, 2011:

activity # timemileskm+mload
  Cycling2 55:12 15.36(16.7/h) 24.71(26.9/h) 25144.1
  Running1 34:59 3.84(9:07) 6.18(5:40) 14386.1
  Total3 1:30:11 19.2(4:42) 30.89(2:55) 168230.2
  [1-5]3 1:29:42

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Wednesday Jan 19, 2011 #

7 AM

Cycling 28:06 intensity: (2:29 @1) + (3:43 @2) + (13:11 @3) + (8:43 @4) 12.26 km (26.2 kph) +22m
ahr:147 max:170 shoes: Exustar E-SR540

5 PM

Cycling 27:06 intensity: (52 @1) + (6:54 @2) + (13:32 @3) + (5:48 @4) 12.45 km (27.6 kph) +3m
ahr:145 max:169 shoes: Exustar E-SR540

6 PM

Running 34:59 intensity: (29 @0) + (27 @1) + (5:36 @2) + (24:22 @3) + (4:05 @4) 6.18 km (5:40 / km) +143m 5:04 / km
ahr:142 max:172 shoes: Asics GT-2150 (1)

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