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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 20, 2011:

activity # timemileskm+mload
  Cycling2 52:29 15.53(17.8/h) 25.0(28.6/h) 28131.7
  Total2 52:29 15.53(3:23) 25.0(2:06) 28131.7
  [1-5]2 51:58

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Th

Thursday Jan 20, 2011 #

7 AM

Cycling 26:04 intensity: (30 @0) + (1:22 @1) + (3:32 @2) + (12:35 @3) + (8:05 @4) 12.38 km (28.5 kph) +27m
ahr:148 max:169 shoes: Exustar E-SR540

5 PM

Cycling 26:25 intensity: (1 @0) + (45 @1) + (6:30 @2) + (17:20 @3) + (1:43 @4) + (6 @5) 12.62 km (28.7 kph) +1m
ahr:142 max:184 shoes: Exustar E-SR540

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