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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 23, 2011:

activity # timemileskm+mload
  Orienteering2 32:45 4.9(6:41) 7.89(4:09) 1951 /56c91%163.8
  Total2 32:45 4.9(6:41) 7.89(4:09) 1951 /56c91%163.8

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Su

Sunday Jan 23, 2011 #

10 AM

Orienteering race 16:53 [5] **** 4.3 km (3:56 / km) +2m 3:55 / km
spiked:26/28c shoes: Asics Gel-Speedstar II

2 PM

Orienteering race 15:52 [5] **** 3.59 km (4:25 / km) +17m 4:19 / km
spiked:25/28c shoes: Asics Gel-Speedstar II

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